When it comes to your wedding, you want to look and feel your best, so we’ve created an easy to follow, step by step system for you to stick by. We recommend following this for 28 days or more.
Remember! Don’t put too much pressure on yourself to be perfect – just do the best you can.
Here is the low-down on how to detox before the big day.
Before you say I do to this detox, we recommend writing down why you are doing this detox and your goal weight.
Hop on the scales (yes, do it) now and list your weight.
Measure your arms, bust, waist, hips and thighs.
It is so important to make it clear to your support network that you are wanting to stick to this and need their support, so no fiancé chocolates and ice- cream on the couch and no family dinners that involve pizza nights or burritos!
Start your day always with:
Follow on for lunch with:
Dinner time – before 6pm
What should you avoid completely?
Good Luck and Enjoy
Remember we all see results differently but stick to this and we guarantee you will feel your best on your big day.