Health + Beauty / May 2019
The Bridal detox
When it comes to your wedding, you want to look and feel your best, so we’ve created an easy to follow, step by step system for you to stick by. We recommend following this for 28 days or more.
Remember! Don’t put too much pressure on yourself to be perfect – just do the best you can.
Here is the low-down on how to detox before the big day.
Before you say I do to this detox, we recommend writing down why you are doing this detox and your goal weight.
Hop on the scales (yes, do it) now and list your weight.
Measure your arms, bust, waist, hips and thighs.
It is so important to make it clear to your support network that you are wanting to stick to this and need their support, so no fiancé chocolates and ice- cream on the couch and no family dinners that involve pizza nights or burritos!
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Start your day always with:
- Warm water with lemon (optional) cayenne pepper
- Avocado and eggs
- Spinach and eggs
- Protein Smoothie with berries
- Healthy fats for breakfast or Gluten Free whole grains
- Fruit so much of it and berries go nuts with any berries, your skin will blossom
- Reduce your caffeine intake to 2 a day
- No sugar – stevia is optional
- Limit your dairy intake, make the change to almond or coconut milk
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Follow on for lunch with:
- Fruit
- Salads without the dressings only add olive oil
- Clean proteins
- Tuna, eggs, salmon and beans are recommended
- Low carb thins or rye wraps are optional but keep this to 1-2 serves a day
- Water, water, water
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Dinner time – before 6pm
- While you eat your dinner mix 1 -2 tablespoons of apple cider vinegar into a glass of water and drink this throughout your meal.
- Leafy greens and loads of veggies
- Clean proteins
- Salads without the dressings only add olive oil
- Brown rice only 1 serve
- Low carb pasta can be added if you can’t go without but limit your serving
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Night Cap
- Green Tea
- Lemongrass Tea
- Turmeric Tea
- Water
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What should you avoid completely?
- Alcohol
- Added refined sugar
- Fried Foods
- Refined Carbs
- Processed Foods
- Cakes and Sweets – unless its wedding cake trials!
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Good Luck and Enjoy
Remember we all see results differently but stick to this and we guarantee you will feel your best on your big day.
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